Dijon Fish Fillets

Prep Time: 10 minutes

Cooking Time: 12 minutes

Number of Servings: 3

SmartPoints: 1

Ingredients:

1 piece of perch, flounder or sole fillet

1 tablespoon of Dijon mustard

1 and a ½ teaspoon of lemon juice

1 teaspoon of reduced-sodium Worcestershire sauce

2 tablespoon of Italian seasoned bread crumbs

1 butter-flavored cooking spray

Method:

1. Pre-heat your oven to a temperature of 450 degrees Fahrenheit

2. Take an 11 x 7-inch baking dish and arrange the fillet nicely
3. Take a small-sized bowl and combine lemon juice, mustard, Worcestershire sauce and mix well
4. Pour the mix over the fillet
5. Sprinkle a generous amount of breadcrumbs
6. Bake the fillet uncovered for 12 minutes until the fish flakes off easily using a fork
7. Cut the fillet in half and serve hot!

Nutritional Values (Per Serving)

Calories: 125

Fat: 15 g

Saturated Fat: 4 g

Carbohydrates: 3 g

Fiber: 1 g

Sodium: 360 mg

Protein: 47 g