Healthy Lemon And Garlic Chicken

Number of Servings: 4

Prep Time: 10 minutes

Cooking Time: 20 minutes

SmartPoints: 2

Ingredients:

1 and ¼ pound boneless chicken, skinless

2 tablespoons almond flour

1 teaspoon garlic powder

½ teaspoon pepper

½ teaspoon salt

1 lemon

1 tablespoon olive oil

2 cups asparagus, chopped

2 garlic cloves, minced

½ cup low sodium chicken broth

1 tablespoon white wine vinegar

Method:

1. Add flour, garlic powder, lemon zest, pepper and salt

2. Toss the chicken with the mixture until the pieces are coated
3. Take a medium-sized bowl and place it over medium heat
4. Add olive oil and heat it, add chicken and cook on each side for 2-3 minutes until browned
5. Add asparagus and garlic to the skillet and cook for 2-3 minutes
6. Add chicken broth, vinegar to the skillet
7. Stir and scrape the browned bits
8. Add chicken and allow it to simmer for 5-10 minutes on low heat

9. Squeeze lemon juice on top
10. Enjoy!

Nutritional Values (Per Serving)

Calories: 239

Fat: 5 g

Saturated Fat: 4 g

Carbohydrates: 10 g

Fiber: 3 g

Sodium: 893 mg

Protein: 38 g