Hearty Balsamic Chicken

Number of Servings: 4

Prep Time: 10 minutes

Cooking Time: 20 minutes

SmartPoints: 3

Ingredients:

3 boneless chicken breasts

Salt and pepper to taste

¼ cup all-purpose flour

2/3 cup vegetable broth

1 and ½ teaspoon of corn starch

½ cup raspberry preserve (Sugar-free)

1 and ½ tablespoon balsamic vinegar

Method:

1. Cut the chicken into bite-sized portions and season with salt and pepper

2. Dredge the meat into flour and shake off excess
3. Take a nonstick skillet and place it over medium heat
4. Add chicken and cook for 15 minutes, turning once halfway through

5. Remove cooked chicken and transfer to a plate
6. Add cornstarch, chicken broth, raspberry preserve into the skillet and stir in balsamic vinegar (keep the heat on medium)
7. Transfer the cooked chicken to the skillet
8. Cook for 15 minutes more, making sure to turn once
9. Serve and enjoy!

Nutritional Values (Per Serving)

Calories: 194

Fat: 15 g

Saturated Fat: 3 g

Carbohydrates: 15 g

Fiber: 3 g

Sodium: 756 mg

Protein: 19 g