Mesmerizing Orange Baked Chicken

Number of Servings: 4

Prep Time: 10 minutes

Cooking Time: 35 minutes

SmartPoints: 2

Ingredients:

2 tablespoons orange juice

2 tablespoons Dinon mustard

¼ teaspoon salt

¾ cup whole wheat crackers, crumbled 1 tablespoon orange zest, grated 1 shallot, chopped

¼ teaspoon black pepper

12 ounces chicken thigh, boneless and skinless

Method:

10. Preheat your oven to a temperature of 350 degrees Fahrenheit

10. Take a nonstick baking sheet and spray it with cooking spray
11. Take a small bowl and combine orange juice, salt, and mustard

10. Take a sheet of wax paper and combine cracker crumbs, shallot, orange zest, and pepper
11. Brush up the chicken with the mustard mix and dredge the chicken in the crumbs
12. Firmly place the crumbs to coat all sides of the chicken
13. Place the chicken on your baking sheet
14. Bake for about 15 minutes, making sure to turn it over
15. Bake for another 15 minutes more
16. Serve!

Nutritional Values (Per Serving)

Calories: 441

Fat: 12 g

Saturated Fat: 4 g

Carbohydrates: 18 g

Fiber: 3 g

Sodium: 843 mg

Protein: 62 g