Modern Oven-Fried Tilapia

Number of Servings: 4

Prep Time: 10 minutes

Cooking Time: 10 minutes

SmartPoints: 2

Ingredients:

1 and ½ pound fresh haddock tilapia fillets ¼ cup of white cornmeal

¼ cup of dry plain bread crumbs

½ a teaspoon of dried dill

½ a teaspoon of salt

1/8 teaspoon of black pepper

½ a teaspoon of paprika

1/3 cup of skim milk

3 tablespoon of melted butter

Method:

1. Pre-heat your oven to a temperature of 450 degrees Fahrenheit

2. Take a shallow dish and add all of the listed dry ingredients

3. Take another shallow dish and pour milk
4. Dip the fish in the milk and then in the dry crumb mix
5. Place the fish in a pan and coat it evenly with cooking spray

6. Drizzle some melted butter on top
7. Bake for about 10 minutes until the fish flakes start to fall apart

8. Serve crispy and hot!

Nutritional Values (Per Serving)

Calories: 196

Fat: 7g

Carbohydrates: 8g

Protein: 12g

Saturated Fat: 3g

Sodium: 550mg

Fiber: 3g