Subtle Herbed Beef Roast

Number of Servings: 3

Prep Time: 10 minutes

Cooking Time: 60-70 minutes

SmartPoints: 3

Ingredients:

1-pound rump roast, boneless

1 tablespoon yellow mustard

1 teaspoon dried thyme

½ teaspoon dried rosemary

1 teaspoon dried parsley flakes

Salt and pepper to taste

½ cup beef bone broth

4 garlic cloves, peeled and halved

2 yellow onions, quartered

Method:

1. Pat your roast dry with a towel, rub roast with mustard spices all over

2. Place rump roast in roasting pan, pour beef broth
3. Scatter garlic and onions around meat, transfer to a preheated oven (360 degrees F)
4. Roast for 30 minutes, lower heat to 220 degrees F, roast for 30-40 minutes more
5. Serve and enjoy!

Nutritional Values (Per Serving)

Calories: 316

Fat: 13g

Carbohydrates: 2g

Protein: 47g

Saturated Fat: 4g

Sodium: 494 mg

Fiber: 0.5g